News & Blog

Notice of Data Security Incident

February 9, 2024

February 9, 2024 Northeast Orthopedics and Sports Medicine, PLLC (“Northeast Orthopedics”) is providing notification of a recent incident. On November 22, 2023, we observed unusual activity on our computer network and immediately began an investigation into the nature and scope … Read more

What’s that lump in my wrist? All About Ganglion Cysts

November 29, 2023

You may have noticed it before, either on yourself or on another – a small lump appearing usually at the top of the wrist or hand. It may be a common condition called a ganglion cyst. Here’s what you need … Read more

Daily Stretch Routine for Your Lower Back

October 31, 2023

So many of us feel it – that tightness of the lower back. The daily tasks we do can easily cause strain, so the key is the keep the muscles and ligaments of the area strong and limber. Here is … Read more

Avoiding Fall-time Injuries

September 14, 2023

Schools in session and it’s that time of year where the air is changing to a crisp autumn wind. With the come of Fall, comes the increase in season-related injuries. Here is our advice to minimize your risk and keep … Read more

New York magazine: Top Doctors 2023

August 4, 2023

Congratulations to the following NEOSM physicians listed by New York magazine as 2023 Top Doctors! We’re #NEOSMproud to have you on our team! Hand Surgery Orthopedic Surgery Physical Medicine & Rehabilitation Rheumatology Sports Medicine To make an appointment with one … Read more

Dehydration and Orthopedic Injury

July 21, 2023

As summer heat intensifies, so does the risk of dehydration. Physical activity in hot temperatures, no matter how intense, requires proper and regular hydration. So, in regards to orthopedics, why is this so important? Here is how hydration and orthopedic … Read more

4 Common Causes of Summertime Injury

June 7, 2023

Here in the Northeast, we’re all more active in the hot summer months. With vacations planned and kids out of school, we’re listing the most common causes of injuries so you won’t miss out on any fun this summer. Swimming … Read more

All About Herniated Disks

April 6, 2023

You may have heard of or known someone with a herniated disk, but have you ever wondered what exactly the condition means (aside from causing back pain)? We break down all there is to know and what treatment options are … Read more

Heel Pain and Plantar Fasciitis

February 28, 2023

Our bodies are designed to support all our physical activity. But when the stress gets to be too much, tissues can tear or be damaged, leading to inflammation. This is true of a specific heel pain caused by what is … Read more

Hydration and Joint Pain

February 22, 2023

It’s no secret that drinking water is a huge part of maintaining optimal health. There are many signs that you may be dehydrated, but one you may not think of is how your joints feel. Here’s how hydration and joint … Read more

Paying Attention to Your Needs

In 2011, a survey discovered that people pay more attention to their health and become more engaged in their medical care when they have easy access to online engagement. Our Patient Portal allows you access to a variety of resources anytime, anywhere.

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