News & Blog
It’s no secret that drinking water is a huge part of maintaining optimal health. There are many signs that you may be dehydrated, but one you may not think of is how your joints feel. Here’s how hydration and joint … Read more
How about a pop quiz? Orthopedic fun-facts, safety tips… how do you think you’ll do answering these questions? Let us know how you do! (answers at the bottom of the page) *Here’s a tip – all the answers can be … Read more
Sudden spasms in a muscle can take you off-guard and put you in sudden pain. They come upon instantly and unexpectedly. They may last between a few seconds or a few minutes. There’s a few reasons why a muscle cramp … Read more
If you spend your day seated at work, you know that feeling when you first stand up after a long time at your desk. Your legs are tight, your back aches and your neck feels stiff. It’s easy to get … Read more
You’ve heard people reference ‘Achilles’ when referring to someone’s weak spot. It comes from the Greek mythology stories of the hero of the Trojan War, Achilles, whose body was invincible except for the back of his heel, where he was … Read more
Congratulations to the NEOSM physicians listed as 2022 Top Doctors in New York magazine! Hand Surgery Orthopedic Surgery Physical Medicine & Rehabilitation Rheumatology Sports Medicine We’re #NEOSMproud to have you on our team! Call an office near you to make … Read more
One of the hardest things as a parent is seeing your child hurt and feeling helpless. Accidents happen to the best of us, and as safe as you may be, at some point, they may get hurt. What do you … Read more
Growing up you’ve probably have heard that milk and dairy is best for strong bones. End of story. Is it really just that simple? Yes, calcium is a component to building healthy bones, but there are many more options besides … Read more
The way we workout is a personal choice. Some people love running out on an open path, others can bike all day long, some swear by their Pilates class, while Zumba may be the first choice for others. Since it’s … Read more
Leading a healthy lifestyle is important for so many countless reasons. Living a long life is a priority, of course, but living a life of quality where you can move freely as you’d like is equally important. That’s why it’s … Read more
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